Achieve a calmer, relaxed mental outlook as well as a more restful sleep.
Use our Inner Calm when you feel your body reacting to stress to help it achieve its natural balance. Stress can trigger numerous responses in the body and chronic stress can carry physical and mental risks. Seven out of ten adults in the US reported experiencing stress almost daily and that it often caused stressed induced sleep problems in falling asleep or staying asleep. When you feel your stress level increase, it’s a good time to take a deep breath–and try Inner Calm.